High Performance Training

High performance in any sport is about maximizing an athletes potential by working with their unique abilities, genetics, and movement experience. To bring an athlete closest to their potential, it is imperative to look at the full picture for High Performance:

    Diet and Fitness

    Functional Movement

    Body and Tennis Biomechanics

    Mental Self Mastery

    Strategic Planning 

My approach looks at the kinetic chain of natural body movement in developing tennis shots, but unlike all other programs, I teach what the most talented players in the world do naturally. 


Mental Self Mastery

Tennis Biomechanics

© kent wood 2017