Tennis Biomechanics

Hitting a tennis ball well is about biomechanics, not tennis technique. 

Everyone’s biomechanics differ, but the correct principles applied to each person’s movement is the best way to improve.

A deep understanding of the differences in cause and effect of movement can reveal the true principles of tennis biomechanics. Without that understanding, even with the aid of high tech biomechanics analysis, getting to one’s optimum tennis level is “hit or miss."

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